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Join our Certified Personal Trainer Kalina for Functional Training where the training philosophy is "less is more." In this class, you will do a wide range of exercise techniques focusing on compound lifting, agility, and speed.
Packing all the punches with increased caloric burn, fat loss and muscle gains, in a 30 minute or less workout. HIIT is a type of interval training exercise that incorporates several rounds that alternate between a few minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements. HIIT workouts even keep burning calories days after the work out is complete! Come burn with Coach Keisha!
This class will teach you the foundation of weight lifting, taking you through all the machines, techniques, safety, and help you become a weight lifter! The benefits of lifting are numerous, some of which are:
Reduced back and joint pain
Firmer skin
Muscle toning and body recomposition
Increased stamina
Reduced stress levels
Good for mental health
Confidence building!
Join our Certified Personal Trainer Liv and see your body and mind transform!
Being a new mama or mama to littles is a beautiful and difficult season of life. Postpartum Pilates is important for every woman postpartum – physically, emotionally, and psychologically. But now mom is with her baby and it is much harder to find the time, the energy, the location, to exercise with a newborn.
Mommy and Me offers pilates classes for this simple reason: allow moms some time to exercise, build abdominal strength again safely and effectively, meet new moms, and exercise together with their baby/toddler.
Mom-and-me classes are wonderful to get fit, make friends, and have fun. Mom-and-Me Pilates classes are also a wonderful setup for new moms to bond, and acts as a support group at the end of each class!
BUT you don't have to be a mom to enjoy this Pilates class! Join Coach Elise for this class!
Zumba with Karla Jones is a place where you can come, dance, sweat, and leave feeling great!
Join our Certified Group Trainer Katie and build and maintain lean muscle, while improving your metabolism and BURNing unwanted fat. Focus on upper body and lower body on different days to maximize impact!